Building muscle is one of the key ideas that comes to a persons mind when it comes to losing weight. There are various ways in succeeding. However, the best way is through daily training and most importantly diet. Each meal should contain the following nutrients to ensure a healthy lifestyle whilst building muscle. Nutrients are separated into 2 different types. Macronutrients which are nutrients largely needed by the body and micronutrients which are need by the body in small quantities.
High protein meal
- Protein is a macronutrient that is an important company for every cell of our body. It helps in the rebuild of torn muscles after sports so we don’t “lose” our muscles.
The following components are one of the key micronutrients that helps in providing the energy we need after sports and ensuring that our body is constantly working itself for recovery and building of muscle.
- Biotin
- Iron
- Vitamin C
- Selenium
- Omega 3
- Vitamin D
- Vitamin B12
- Copper
- Magnesium
- Riboflavin
- Zinc
