The digestive system extends all the way from the mouth to the anus. This is one of the systems within our bodies that affects us both mentally and physically. This is also the system that absorbs all the nutrients that we consume to allow our body to work properly and stay healthy.
One of the main approaches for a healthy digestive system is to consume “Real Food”. Real food as in foods that are natural and are not processed. As a lot of processed foods are known for carbohydrates, saturated fats and food additives. It is also known that processed foods increases the risk for developing inflammatory bowel disease. Most of the products that say low calories or sugar, tends to contain artificial sweeteners. These artificial sweeteners can cause digestive system, they are also known to be a lot more negatively impacting in comparison to natural sugars.
The best way known for a good digestion system is high consumptions of Fiber. This would include foods like nuts, seeds, whole grains etc. It is linked that those of a high fiber consumption has a reduced chance of having digestive conditions such as ulcers, reflux, haemorrhoids and diverticulitis.
Hydration is another common way for a strong digestive system. Dehydration is a common cause for constipation. Professionals recommend that the average person should contain at least 1.5 – 2 liters of water per day to prevent constipation. The use of fruits that are high in water are also helpful.
Mindful eating is the practice of being aware of all aspects whilst consuming food. Eat slowly to prevent bloating, gas and indigestion. Also try and taste your food by being attentive to the texture, temperature and the taste of the food.
Another aspect that we constantly mention in articles is regular exercise. Exercise is helpful due to the fact that it assist in helping the food move along after meals. It benefits is multiple aspects that we may not realise on a daily basis.